So I have been eating paleo for about a week now and wanted to share how it was going. I have lost 4 pounds so far :-)
I thought the no sugar part of it was going to be hard but it really hasn't been. I don't miss it for the most part... except when drinking my morning coffee. I tried several recipes for paleo creamers, adding a bit of honey as a sweetener but it just didn't cut it for me. I finally just started adding coffee to a banana chocolate smoothie in the mornings and it has been great!
Another problem I have had is with breakfast. I don't love plain eggs. So I have had to try to find other options for breakfasts. Thankfully there are lots of wonderful blogs out there for inspiration. On a work day I have just been grabbing a larabar and having my smoothie. But over the weekend I experimented with a sweet potato hash (which is amazing!!) and banana pancakes (also really great). I found a new recipe for a breakfast "bread" that I want to try this weekend so I will let you know how it is.
Lunch has been a salad with chicken, apple, almonds and my homemade dressing; or a sweet potato, pork roast, and spinach. Dinner has been a variation of those same foods with cauliflower "mashed potatoes" and broiled grape tomatoes.
I can see that I'm going to get bored eating the same foods over and over so I'm going to have to get creative. I'm a lazy cook so I like to cook something big over the weekend and eat it all week. We'll see what I can come up for next week.
P.S.
The one thing I have been craving is bread!! It's odd, though, because I only ate it now and then. But it's all I can think about these days. Garlic bread, crusty ciabatta rolls, jalapeno-cheddar bagels... Sigh. I'm going to have to find some substitutes for these!!!
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I was doing Paleo for a few weeks and I dropped weight fast. I do find it a tad boring at times though. We have been eating a lot of eggs and bacon for breakfast. I also ended up buying gluten free cookies so I could have some sort of dessert.
ReplyDeleteMaybe being bored with my food will help. Then I'd just be eating for fuel.
DeleteI love half an avocado with my morning eggs. While I'm not paleo, I have to really watch my gluten intake for health reasons. You figure out egg options. :)
ReplyDeleteI'll give it a try.
DeleteGood luck! It sounds like you are off to a great start and learning to improvise! I am excited to see your progress(: Susan
ReplyDeleteThanks!!!!
Deletecongrats on the progress
ReplyDeletewe have started this program a couple of times, but we can't all seem to stay on it at the same time LOL
Brett